Obtaining, storing, and retrieving knowledge all depend on learning and memory, two fascinating features of human cognition. There is a multitude of information accessible on this  subject, whether you're interested in understanding the underlying principles or looking for useful tips to improve your own learning and memory capacities.

Here is a summary of some important ideas and sources :

1. Memory Types

-  Sensory memory : Temporary storage of sensory data.

- Short term memory : Storage for momentary usages in short-term memory.

- Long-term memory : Relatively indefinite information storage.

2. Models and Processes :

- Encoding : Information transformation into a memory representation is called encoding.

- Consolidation : Memory stabilization and reinforcement over time is known as consolidation.

- Retrieval : The process of gaining access to and calling up previously saved data.

- Atkinson-Shiffrin Model : A  well-known model that explains how information moves across memory storage the Atkinson-Shiffrin model.

3. Factors Affecting Memory and Learning :

- Focus and Attention : The capacity to pay attentiom to specific, pertinent information.

- Emotional State : Emotions have an impact on memory retrieval and foundation.

- Sleep : A good nights sleep is essential for memoey consolidation.

- Stress :High amounts of stres can affect how well we remember things.

4. Techniques to Improve Memory and Learning :

- Active learning : Active learning is participating in activities that demand it. 

- Space Repetition : Spreading out study sessions across time will help you remember things better.

- Memonic Devices : Methods for improving memory by associating or visualizing information.

- Mind Mapping : visual tools for connecting and organizing information include mind maps.

5. Additional Resources and Reading :

- Books : "Make It Stick" by Peter C. Brown, "moonwalking with Einstein" by Joshua Foer, etc.

- Online eduction : Courses on cognitive psychology  and memory can be found on websites like coursera and edX.

- Articles published in Scholarly journals like " Memory & cognition" and  "learning & Memory".

It's important to explore and discover your personal best learning and memory approaches because effective learning and memory techniques might vary from person to person.